Hope everyone is doing well on this lovely Tuesday!
I did a cardio kickboxing class this morning first thing. It was fun and a great workout!
When I got into the weight room something came over me and I had one of those amazing, kick ass, I OWN THE GYM workouts. Legs with a main focus on GLUTES. Yeah yeah! I love glute workouts!!! Anyways i kicked my own ass in there! Even someone told me to slow it down because I was making them look lazy. GOOD :) I freaking had such a good workout and now im on a high..LOVE IT.
Then i got on the treadmill and the kickass-ness didn't stop. I did 20 minutes of incline walking at 4.0mph w ith a 12% incline and then ran betw. 6.5-7.3 mph.
GOOD INTERVAL SONG: Misery Business by Paramore...i wasn't planning on doing any intervals but the chorus of that song started and the beat gets really fast and i WANTED to run really really fast!!!!
Not sure what is with me today but I LIKE IT and i hope it sticks!
Kebangkitan lotere online di Era Kontemporer
6 days ago
3 comments:
Awesome job!!! I hope that one day I have at least half the determination that you do! Keep up that amazing job!
Wow - glad you had such a great workout! Now i'm more motivated to go back to the gym tonight - thanks!! :)
Rock ON girl!! That's awesome you kicking so much bootay!! WORK IT!!!
;-)
KO
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