Friday Overview

I did well with my intuitive eating. I only ate when I was truly hungry and it was a very satisfying day. My neck is still hurting, so no more cardio for the day. I am staying in tonight and me and some friends are getting up early to hike Camelback mountain!! Have a great Friday night!

 

	FRIDAY(aka carrot monster day)
MEAL 1 (Pre-Workout)	1C Spinach 1C Egg whites ¼ c oats ½ tbsp AB 60g banana 1 grapefruit 2 apple 5 strawberries Oikos (I was starving this morning wow.)
MEAL 2 (Post-Workout)	2 carrots 4 oz. turkey 2.5 servings asparagus
MEAL 3	15 almonds 2 carrots Oikos
MEAL 4	15 almonds
MEAL 5	3.5 oz. turkey Baby carrots 1 c. spinach 1 c. egg whites
MEAL 6	284 g watermelon 1 grapefruit ½ greek yogurt 11 strawberries
MEAL 7	1c spinach 1c egg whites 1 grapefruit 1 apple
TRAINING	Bi's/Tri's (with my trainer) Overhead tricep extensions Weighted dips Cable bicep curls Band bicep curls Hammer curls Close grip push downs Supinated pull downs Wide grip push downs with wrist turn Band kickbacks 2 chin ups and 1 pull up(for fun haha)
CARDIO	Rollerblading to and from gym (11 miles total) 20 min. treadmill run(8 min. 6mph;11min. 6.5mph, 1min. 7.0mph) Plan on doing some more cardio later today if my necks feeling better.
TOTAL CALORIES IN	2209
TOTAL CALORIES OUT(through exercise)	According to calculators it says over 800 calories for an hour of rollerblading??? It took me about an hour and 15 minutes total…but Is this right?? Im going to say 500 to be safe….so my total is: -879