Monday Overview

	MONDAY
MEAL 1 (Pre-Workout)	1C Spinach 1C egg whites 2 Grapefruits 1 tangelo
MEAL 2 (Post-Workout)	2C Spinach 2C Egg Whites 2.5 Servings Asparagus ¼ C Oats ½ TBSP AB 56g banana
MEAL 3	20 Almonds 1C Egg whites
MEAL 4	2.5 Servings asparagus 1C Spinach 1C Egg Whites 3 grapefruit 26 strawberries 1 plain oikos
MEAL 5
MEAL 6
TRAINING	Back: Compound Sets (3 sets each) lat pulldowns w/cable rows seated cable pulldowns w/ supinated bent over rows assisted neutral grip chin-ups w/ one arm rows cable iron cross pulldowns w/ band lat squeezes(2 sets)
CARDIO	41 min. run:13 intervals(6.5-8.5/9 mph) 14 min. incline walk-3.5mph 15% 5 min. cool down walk The Mix-45 min.
TOTAL CALORIES IN	1819
TOTAL CALORIES OUT	-1276 through exercise