Tuesday Overview

Getting ready to go to class…but here is my Tuesday overview. High on the carbs/fruit, but sometimes I just need my extra fruit J

 

	TUESDAY
MEAL 1 (Pre-Workout)	1C Egg Whites 1C Spinach ¼C Oats ½ TBSP AB 43g banana 1 Grapefruit
MEAL 2 (Post-Workout)	2.5 Servings Asparagus 2C Egg Whites 2C Spinach 3 Apples 1TSP Glutamine 2 oranges 3 grapefruits (this was over the course of 3 hours…way too heavy on the fruit but I love the stuff!)
MEAL 3	15 almonds Baby carrots
MEAL 4	1C Spinach 1C Egg Whites 1 Grapefruit 1 Orange
MEAL 5	1 C Spinach 1 C Egg Whites 1 banana ½ TBSP AB
MEAL 6
TRAINING	Shoulders/Abs: Compound Sets(3 each) DB Military Press/ Leaning Lat Raises Cable One arm Rear Delt crossovers/ Blue band Military press Barbell push press/Lying delt rows Front Raises/Hanging Leg Raises 200 reps of various lower ab exercises
CARDIO	Boxing-1 hour Elliptical-20 min. w/ 8 intervals; 20 min. Steady state
TOTAL CALORIES IN	2094
TOTAL CALORIES OUT	-1228