Not much to say

I'll do a substantial post later but here is today so far….

 

	MONDAY
MEAL 1 (Pre-Workout)	2 grapefruit 1 apple 21 small strawberries 1c spinach 1c egg whites Raw oatmeal made with: ¼ c rolled oats 47g banana ½ tbsp AB Cinnamon ½ c egg whites (Huge breakfast but it was 677 calories which is good for the amount I ate)
MEAL 2 (Post-Workout)	5 oz. cooked turkey breast 1 large carrot 2 apples 2 grapefruit 21 strawberries 1c spinach 1c egg whites
MEAL 3
MEAL 4
MEAL 5
MEAL 6
MEAL 7
TRAINING	Back/Abs(4 sets each) Lat Pulldowns/One arm cable rows Cable Rows/Seated Cable pull downs One arm rows/band lat pulls Assisted chin ups(1 set) 1 chin up(seriously could barely get up there today! Not sure what the deal was because I did 3 of them on Friday! Off day I guess lol) 200 reps various ab exercises
CARDIO	30 min. arc trainer 1 hour group fitness class: The Mix(basically a circuit of squat jumps, lunges, pushups, ab moves, etc. etc.)
TOTAL CALORIES IN
TOTAL CALORIES OUT(through exercise)