Wednesday Overview

I am dead tired and going to go pass out now. Long day at the lake…but so much fun!! I am going to try to post a video tomorrow but not sure if I know how to do that ha!

Here is my overview for the day….very low in cals but I am never hungry at the lake and now im just too tired and want to pass out. Had some good runs and getting better at jumping…can almost clear the wake….but had a few hard falls(like always) so I just need to go crash. This probably makes no sense but I will post in the morning.

 

WAIT almost forgot….i did 3 chin ups and a pull up today at the lake on the boat!!! I was hanging on the bar and im like okay ill try it….did 3 chin ups! Then I thought there is no way I can do a pull up though….and I tried…and did it. I am so excited!!! JJJ

 

Ok goodnight haha

 

	WEDNESDAY
MEAL 1 (Pre-Workout)	1C Spinach 1C Egg whites ¼ c oats ½ tbsp AB 40g banana 1 grapefruit 300g apple
MEAL 2 (Post-Workout)	2.5 servings asparagus 5 oz. turkey 2 grapefruit 2 apple 176g sweet potato
MEAL 3
MEAL 4
MEAL 5
MEAL 6
TRAINING	LEGS(supersets/compound sets 3 sets each) Smith Hack Squats/ Hip Abductors Smith Sumo Squats/Lying Ham curls Glute Machine/Hip Adductors(only 2 sets of the adductors cuz some lady stole my machine! Grr haha) Leg Extensions/DB Bulgarian squats(split squats) Cable donkey kicks 1 set of incline leg press 180 pounds/20 reps
CARDIO	1 hour treadmill: 15% incline; 3.4mph (did 1 minute at 4mph and 5 minutes of backwards incline walking at 2.5mph) Does Wakeboarding count?? lol
TOTAL CALORIES IN	1376
TOTAL CALORIES OUT	(est.) -915(not counting wakeboarding….which does a number on the legs.)